![]() ![]() Instead of feeling tired, relaxed, and relieved, they feel paranoid, aroused, and anxious. People with this type of insomnia report feeling a sense of performance anxiety when climbing into bed. ![]() The first step in this process is to learn about and understand psychophysiological insomnia. All of which only worse insomnia symptoms and perpetuate a state of chronic sleep deprivation. Many people with this form of insomnia have negative thoughts and ideas about sleep and associate sleep with negative emotions. As your bedtime grows near and you prepare to get into bed, you may find yourself feeling increasingly anxious.
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